Signs I am Getting Depressed

After awhile, I've been able to notice the signs that I am getting depressed. Personally some of these are being very tired after a good nights sleep, mood changes and overeating. For some people, insomnia is a sign of depression but not for me. I sleep more when I'm depressed. I also become extremely moody. I am irritable, I snap at the slightest bit of aggravation, and I am very short with people, any people in fact. Also, unlike some, I overeat when I am depressed. It's something that makes me feel better, and that I have control over.

Depression for me, feels like I've lost all control. And control, to me, is what makes a life, a life. I will notice feeling like I've tried as hard as I can, but I've lost that control. Other signs of my depression are not wanting to get out, or talk to people. I sometimes, become ill. I will get a stomach ache and a head ache. Both that last for days at a time.

When I notice the signs of depression I always try to tell someone. I try to tell a close family member. That person will then try to make me get out and get my mind off of whatever is bothering me. They will try to cheer me up, and keep me happy. They also understand the mood swings. So, even if I am grouchy, they know why, and they understand, and still try to help.

It's always important to know the symptoms of depression. They may be different for everyone, but I am able to recognize the signs that I am depressed. I can take charge of my depression by noticing the early signs.